The pose tracker is used to document your development visually (in the form of photos) and your achievements when you work your way in the program. Forward a copy to BeachBody, and they'll mail you a 3 Week Yoga Retreat motivational bracelet in return. Well unfortunately I'm able to’t put http://manuelqxuhj.thezenweb.com/What-Does-21-day-fix-calendar-Mean--22766317