The founder of Yoga, Patanjali explained, “Sthiram sukham asanam.” It ensures that a posture that appears company and comfy is your asana. You would possibly be amazed to are aware that an asana is simply a preparatory action during the practice of yoga. You are leaving AARP.org and visiting http://benefitsofdruyoga80123.ezblogz.com/23350576/not-known-facts-about-yoga-benefits-on-digestion