Use the primary coat of paint (I use Sherwin Williams) If desired utilize a second coat of paint. Apply a coat of urethane. (use a sponge roller) NOTE: In case you eliminate the cabinet doorways...quantity Just about every doorway by producing the variety with a piece of tape and sticking http://claytonlkfbv.bloguetechno.com/Top-latest-Five-can-i-paint-over-stained-cabinets-Urban-news-28644568