Irrespective, if you choose to incorporate dairy into your diet alongside soy foods which include soy milk, another thing is clear: Soy milk is good for yourself. “I like soy mainly because it’s full of isoflavones [plant substances that belong to a group called phytoestrogens], specifically genistein,” says Schmidt. http://knoxxxpki.blogpostie.com/19501811/the-best-side-of-soy-is-good-for-you