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Winter workouts: 6 benefits of exercising in cold weather

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The science doesn't encourage stripping down to a tank top and shorts in freezing temperatures — actions that can increase the risk of hypothermia. And if you have any risk of cardiovascular disease, cold-weather workouts also aren't recommended, Kajimura cautions. https://www.inverse.com/mind-body/winter-workouts-how-cold-weather-can-supercharge-exercise

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