Convey the water from the pan to your boil, leaving it to boil for 3 hours. Proceed to watch the pan during this time and include more water since it evaporates. *Notice: track the temperature during the process to make sure the water does not exceed 180 degrees C. http://cbd-coconut-oil89998.tribunablog.com/weight-lifters-and-weight-management-no-further-a-mystery-11563703