As I've said many times before and have written in a number of prior posts, it's essential for Tinnitus sufferers to focus on what they want instead of what they don't want. For example; if you focus on how bad your tinnitus is, it can't possibly get any much better. https://docs.google.com/document/d/1y-wSCLl8i7_rsJq8-dhTZgNpPtScuq4xzPSEI-8thWU/edit?usp=sharing