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Fascination About fitness myths and misconceptions

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Cranking out lots of reps with light bodyweight is one way to "tone," but it's not the only — or maybe the highest — strategy to obtain effects. "What plenty of people consult with as muscle mass 'firming' is simply muscle mass making, commonly although also dropping Extra fat," Fetters https://fitnessmythsandmisconcept53948.blogrelation.com/32818034/getting-my-debunked-fitness-myths-to-work

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