In a very 2013 review, overweight individuals that ate a superior-protein food plan though getting rid of weight retained far more lean mass and experienced a scaled-down lower in resting metabolic fee as compared to individuals that ate fewer protein diet all through weight reduction: The Journal of Nourishment 2013: https://webookmarks.com/story2634357/the-single-best-strategy-to-use-for-how-to-lose-weight-fast