Strength training plays a vital role in sports recovery, assisting sportspeople recover from injuries and enhance their general performance. When an athlete gets injured, their body requires period to heal. However, during this recovery period, it is essential to preserve strength and mobility to avoid further injuries. Strength training can https://spinal-cord-injury-rehab76303.wikimidpoint.com/4273989/the_effect_of_sports_rehab_on_accelerating_trauma_healing_and_enhancing_sporting_output