A great foundational exercise for your personal higher human body and core, the standing overhead dumbbell press will work on your toughness and stability. Begin below with lightweight dumbbells — 5 lbs — and insert additional weight if needed. To start a bicep curl, stand with ft hip-length apart and https://econopass.com/health-and-fitness/fitness-zone/fitness-effective-workouts/10-effective-exercises-building-lifelong-core-strength-without-planks/