Squats are a versatile exercise that targets many muscles in your body. This exercise can help strengthen your lower body, improve balance and stability, and even strengthen your core. In this blog post, we will discuss the top 10 benefits of squats, so you can understand why this exercise should be an important part of your fitness routine. https://www.bodysteelfitness.com/blog/2024/10/06/benefits-of-squat/