Using a Pet leash or possibly a dip belt, wrap round the dumbbell, hang it with your hips, soar up about the bar. Even much easier is to place the dumbbell on the floor, step up onto it and get the pullup bar with your palms. Then get the dumbbell https://hammerstrengthadjustabled79999.aioblogs.com/84060481/the-basic-principles-of-back-exercises-with-dumbbells