The alternating batwing row is great for Total back strength. It targets numerous back muscles simultaneously. I recommend using an incline bench, alternating rows with dumbbells in Every single hand. Professional Recommendations: Core engagement is the key listed here. Commence with a lighter dumbbell and little by little progress to https://hammer-strength-adjustabl53666.suomiblog.com/the-single-best-strategy-to-use-for-back-exercises-with-dumbbells-46275185