Discover How to Play Kabaddi and Raid with confidence by mastering beginner-friendly defensive tactics. Learn How to Play Kabaddi as a team defender, utilizing techniques like zone marking, ankle holds, and quick reflexes. This guide also explains defensive strategies against expert raiders, helping you better anticipate How to Raid in Kabaddi situations and counter effectively. https://kheloexch.in/how-to-play-kabaddi-and-raid/