A mudra is a symbolic hand gesture or position commonly used in meditation, yoga, and spiritual practices. Derived from Sanskrit, the word "mudra" translates to "seal," "gesture," or "mark," and is believed to influence the flow of energy within the body, promote mental clarity, and enhance spiritual well-being. Mudras are an ancient technique used in Hinduism, Buddhism, and other tra... http://azam71.lovestoblog.com/