Maintaining a healthy heart is crucial for overall well-being, especially in fast-paced environments like Dwarka. The Heart Health Essentials include a nutrient-rich diet with fruits, vegetables, whole grains, and lean proteins, while reducing unhealthy fats and salt intake. Engaging in regular exercise, managing stress, and ensuring sufficient sleep are also important. Additionally, ... https://medium.com/@ayushman_hospital/heart-health-essentials-tips-for-a-nourishing-diet-effective-exercises-and-lifestyle-changes-8a570b1faebb