A healthy heart is key to overall well-being, particularly in fast-moving areas like Dwarka. The Heart Health Essentials involve eating a balanced diet full of fruits, vegetables, whole grains, and lean proteins while limiting unhealthy fats and salt. Regular exercise, managing stress, and ensuring good sleep are vital for cardiovascular health. Quitting smoking and maintaining a heal... https://medium.com/@ayushman_hospital/heart-health-essentials-tips-for-a-nourishing-diet-effective-exercises-and-lifestyle-changes-8a570b1faebb