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Fascination Sobre meditative mind

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As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, https://meditation51479.tkzblog.com/31617239/não-conhecido-detalhes-sobre-tibetan-healing-sounds

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