Eat more fruits and vegetables: Try to eat at least five portions of fruits and vegetables a day. Eat whole grains: Choose whole grains like brown rice, barley, and whole-wheat bread and pasta instead of refined grains like white rice and white bread. Eat healthy fats: Use healthy fats like olive oil, vegetable oils, avocados, nuts, nut butters, and nut oils. Limit added sugar: ... https://mseducation.site/loose-weight/