Even though there are some rowing based exercises that are done with dumbbells, I choose to go with a more difficult exercise and increase some pounds to it. The traditional spinal erector exercises are deadlifts and front squats. You can do dumbbell Romanian deadlifts, and that might help. You can https://raymondricov.blogozz.com/32450368/examine-this-report-on-dumbbell-set-and-rack