Concentrating on the lower back and lats, the incline-supported dumbbell lower row is ideal for muscle balance. Use an incline bench, supporting your upper body against it while rowing the dumbbell with a single hand at any given time. Hinge forward, letting the load dangle directly less than your shoulder https://beauzhzmc.blogscribble.com/33392544/the-definitive-guide-to-back-exercises-with-dumbbells