Xanax might be effective for short-phrase snooze aid, but relying on it also typically may lead to dependency. As an alternative to working with it as a nightly sleep aid, try lowering caffeine, limiting display time, and training meditation. Xanax must only be employed beneath rigid clinical supervision. https://www.gofundme.com/u/b737cfd6-016a-4f4e-990f-4307af93efa6