Stretch your adductor by trying to keep a single foot planted (with toes pointed forward) and bending the other leg (with toes pointed outwards, far from you). Lower The body down and little by little extend your groin muscles ahead of switching sides. Khao thon [kʰàw tʰoːn] (Straight knee strike) https://directoryforrank.com/listings13190398/the-smart-trick-of-muay-thai-that-nobody-is-discussing