In today’s fast-paced world, intermittent fasting has gained popularity as a health and wellness trend. But what breaks a fast? Are you curious about which foods, drinks, or supplements you should avoid while fasting? In this comprehensive guide, we’ll explore the dos and don’ts of fasting, shedding light on what you should and shouldn’t consume during your fasting hours. For full ... https://fitnessblueprints.net/nutrition/what-breaks-a-fast/