Are Refried Beans Healthy for boosting energy? Yes, they contain complex carbohydrates and protein that provide long-lasting fuel. Unlike simple carbs, the fiber in beans ensures a steady release of energy, helping you stay alert and active. They also supply iron, which supports oxygen transport in the body—crucial for energy production. Preparing them with healthy oils or vegetable b... https://www.tumblr.com/warriorworkoutfitness/791764775477608448/are-refried-beans-healthy-the-surprising-truth?source=share