This human foot acts as a marvel of design, boasting 3 arches – a pair of longitudinal (medial and lateral) and a single transverse. These arches function as natural shock absorbers, spreading body weight uniformly, and providing propulsion during movement. Foot support remains crucial for preserving the integrity of the foot structure. https://foothealthpractitioner.info/what-to-do-if-you-need-arch-support-and-wear-ballet-flats/