Foods for Constipation are a natural way to improve digestion and promote regular bowel movements. A diet rich in fiber, such as whole grains, fruits like apples, pears, and prunes, and vegetables including spinach and broccoli, can significantly ease discomfort. Hydration also plays a key role, as drinking plenty of water supports the body’s natural digestive process. For those seeki... https://thearcgut.clinic/foods-for-constipation/