Kava has grown in popularity as a natural supplement for relaxation, stress relief, and improved sleep. However, beginners often make mistakes with dosage, preparation, or timing, which can reduce benefits or even cause mild side effects. Knowing the common pitfalls and how to avoid them helps you get the most from your experience of taking kava gummies safely and effectively. https://medium.com/@bettbotanicals/kava-dosage-mistakes-beginners-commonly-make-and-how-to-avoid-them-277e1bdd790a