Shishira & Hemanta (Late Winter to Early Winter): Feed the Fire When the air is cold, dry, and the wind bites, Vata is rising. You want foods that are warm, moist, oily, and grounding. Swap this → Try this: Ice‑cold smoothie → Warm spiced porridge with ghee and soaked nuts Raw salads, cold wraps → Root vegetable stews or baked squash Light breads or crackers → Whol... https://www.healwellnessclinic.com/blogs/the-seasonal-diet-playbook-swaps-spices-and-surprises