Most individuals will feel moderate altitude sickness when they first arrive on the plateau. As a result, having a positive mindset is essential before you Travel to Tibet. Please do not walk rapidly, run, or engage in strenuous exercise when you first get on the plateau. To avoid overloading the digestive organs, don't consume too much. Don't drink or smoke. Consume more vitamin-rich... https://theexploretibet.weebly.com/blog/knowing-how-to-deal-with-altitude-sickness-before-you-travel-to-tibet