Your body speaks through movement, and sitting too long makes it whisper in pain. “Tackle Work Stress and Long Sitting Hours with Movement!” teaches how small, consistent actions like stretching, walking, or desk yoga can relieve pressure, improve posture, and reset your mental state. Movement is your daily dose of calm and clarity https://girgittoys.com/blogs/news/tackle-work-stress-and-long-sitting-hours-with-movement