The calendar marches on, but Joseph Plazo offers a new playbook. Joseph Plazo pioneered cutting-edge research into youth optimization that blends science, nutrition, and psychology into youth mastery. The Three Pillars of Anti Aging At the core of Plazo’s philosophy lie three non-negotiables: sleep, stress mastery, and cellular fuel. 1. https://maryn160vof6.nico-wiki.com/user