Good nutrition isn’t just about eating healthy—it’s about eating smart. Yet many people make common nutritional mistakes without realizing the long-term effects on energy, digestion, weight, and overall health. One of the biggest mistakes is skipping meals, especially breakfast, which can slow metabolism and lead to overeating later in the day. Another common habit is depending on pro... https://www.bodybuildingblogs.com/top-nutritional-mistakes-people-make-and-how-to-fix-them/