3. Likhita: This can be the published repetition in the mantra that requires the practitioner to write the mantra regularly in a notebook or on paper. This technique brings together the act of crafting with mindfulness, reinforcing the mantra’s impression through the two Bodily and mental engagement. Penned BY: Nitten https://baglamukhi03379.blogproducer.com/46794209/baglamukhi-for-dummies