If you are in training (maybe for a marathon???) or peri-menopausal you may take advantage of approximately 30g each day. You can expand your servings of Collagen Peptides throughout the day. If you remain in training (maybe for a marathon) or peri-menopausal you might benefit from approximately 30g per day. https://valuate-lpages-co-liquid99887.blogscribble.com/35765506/halal-collagen-peptides-powder